What sessions look like, and what they cost.

Free 15-Minute Consult Call

You can share what brings you to therapy, ask questions about the process, and learn more about how I work.

There is no pressure to have everything figured out. This call is simply a chance to see whether we may be a good fit and discuss the next steps.

Individual Therapy

One-on-one therapy to help you better understand yourself, your emotions, and the patterns that keep repeating in your life.

• 50-minute online or in-person sessions
• Weekly or biweekly appointments

Couples Therapy

A supportive space for couples to strengthen connection, improve communication, and better understand the patterns shaping their relationship.

• 60-minute online or in-person sessions
• Weekly or biweekly appointments
• Attachment-focused, EFT-informed, and systemic approach
• Support with communication, conflict, trust, intimacy, and life transitions

Family Therapy

Even when there is love within a family, communication can sometimes become difficult. The same conflicts may repeat, and each person may feel misunderstood. Family therapy offers a safe space to help you hear one another again and build healthier relationships.

• 90-minute online or in-person sessions
• Weekly or biweekly appointments
• Systemic, relational, and attachment-focused approach
• Support with communication difficulties, conflict, parent-child relationships, and life transitions

Play Therapy

Children do not always have the words to explain what they are feeling. Through developmentally appropriate play, creativity, and conversation, children can express difficult emotions, process their experiences, and develop healthier ways of coping.

• Weekly 50-minute individual sessions
• An initial parent or caregiver consultation
• A personalized treatment plan based on your child’s needs
• Support with anxiety, emotional regulation, behavioral concerns, grief, family changes, and self-esteem
• Periodic parent or caregiver consultations to discuss progress and support skills at home