Strengths-Based Individual & Couples Therapy
To better understand yourself, recognize patterns in your relationships, and make space for different choice
You may be keeping up with your work, relationships, and everyday responsibilities. But in the middle of it all, it can become difficult to notice how much space is actually left for you.
Perhaps you’ve spent a long time trying to stay strong, keep up, or hold everything together. Therapy can be a space where, for a while, you don’t have to have all the answers a place to slow down, listen to yourself, and begin making room for your own needs in your life.
It’s a question many people ask. You may be managing work, relationships, responsibilities, and everyday life while quietly feeling overwhelmed, disconnected, stuck, or simply not quite like yourself.
Therapy isn’t only for moments of crisis. It can also be a space to slow down, understand yourself more deeply, notice the patterns that keep showing up, and make room for what you need.
Sometimes the goal isn’t to “fix” your life. It’s to understand it more clearly and begin making choices that feel more like your own.
Some of the areas I most commonly help clients with include:
15 min · Free
You can share what brings you to therapy, ask questions about the process, and learn more about how I work. This call is simply a chance to see whether we may be a good fit and discuss the next steps.
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50 min · $100
One-on-one therapy to help you better understand yourself, your emotions, and the patterns that keep repeating in your life.
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60 min · $165
A supportive space for couples to strengthen connection, improve communication, and better understand the patterns shaping their relationship.
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— Learn more about MelikeWe can’t change the past. But we can understand how it has shaped us, and together explore what we want to carry forward and what we want to change
In our first session, we’ll talk about what brought you to therapy, what you need, and what you hope to get from the process.
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